Wednesday, August 10, 2016

Sun, Summer & Samples...

Time for our annual summer picnic.  Join us this Sunday, August 14th at 1:00 at the BNAC (our usual spot) for some great conversation, open spin time and a bit of show & tell.  Just bring a dish to pass and your personal set of cutlery and a plate.  If the weather continues to cooperate, we shall stay outside,

Any one spinning like an Olympian this month? We hope you have been keeping track of your estimated yardage and are ready to update your monthly totals for July.  I wonder if the new cupping trend, as evidenced on the swimmers, could be used for any of our spinning pains?

Enjoy the rest of your week and don't forget the sun screen !